where, oh where has my beckmann gone?

first day training without beck. luckily, sheiko training means i have a set workout. however, the guy i worked out with can't really help me with form. nor is it as fun as training with beck.

anyways, Sheiko Week 2, Friday:

Squat: 1x5 135 50%
1x4 165 60%d
1x3 195 70%
5x3 205 75%
Bench: 1x5 120 50%
1x4 145 60%
1x4 170 70%
3x3 180 75%
1x2 190 80%
2x1 205 85%
1x2 190 80%
1x4 180 75%
1x5 170 70%
1x5 145 60%
1x6 135 55%
Flies: 5x10 25
Dips: 5x10
Squat: 1x3 150 55%
1x3 180 65%
3x2 205 75%
Goodmorns. 5x5 115


My elbow started hurting a lot during the massive bench pyramid...it's still destroyed from stretching out the Katana. I'm icing right now. Everything else felt good.