Back Squats:
warm up
295x5
315x5
wrapped knees for next 2 sets
355x3 (spot on 3rd one)
365x2
Front Squats:
135x8
185x8
225x5
235x5
245x5
Power Cleans:
135x5
135x4
155x4
175x4 for 3 sets
Pause Squats (4 seconds in the hole):
225x4
255x4
275x3
295x3 (failed on 3rd one)
1 comment:
Beast!
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