BENCH
120x1x4
145x1x4
170x2x3
195x3x3
SQUAT
135x1x5
165x1x5
195x1x5
210x4x4
BENCH
135x1x5
155x2x6
170x5x4
FLIES
25x5x10
Goodmorns.
115x5x5
I feel like I say the same thing every time...anyways, everything felt pretty good. The elbow wasn't hurting as much and didn't start hurting till midway through the second set. My adjustment of a slightly narrower grip and focusing on keeping the elbows in (more than I normaly do, anyways) will hopefully allow my elbows to get used to the set up when shirted.
I will be going Tues, Thurs, Sat this upcoming week. Phil if you want to come work out at Wooden on Saturday let me know.
1 comment:
Hey Dean-o, I'll call you about the weekend. I'm planning on going to Lucy (Dave's girlfriend) birfdayz party and to visit Gary in Orange County, so I'll need to figure out my schedule.
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