- Flexibility
- Maintenance
- Quadriceps
- Lying adductor magnus stretch
- Seated glute stretch
- Hamstring stretch: bent knee and straight
- Focus
- Hip flexors
- Adductors; standing, seated
- Calf stretch: bent knee and straight
- Foot arch stretch
- Rehab
- Squats with bands around knees 45, 45+red band, 135+red band, 135+purple band, 135
These felt good. I felt a huge rebound on the last set without the band. Purples might be a little
too much for warm-ups for actual work sets.
- Pull-ups Bodyweight x3x12
I added Jake as a contributor. We'll now see some oly posts. So I guess it's the "UCLA & Friends Strength Training Blog".
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