Back Squats with belt:
warm up
295x5
315x5
325x5
345x3 (horrible form on second rep, good morning the crap out of it. 3rd rep needed a spot)
Hips still shooting out once weight gets heavy for me. Trying to improve it by not dropping down so fast.
Lunges:
135x12
185x12
205x12
225x12
(all these were 6 lunges with each leg, 12 total)
Pause Squats (3 seconds in the hole):
185x5
205x5
225x5
245x5
Power Cleans:
135x5 (2 sets)
155x5 (2 sets)
175x4
185x4
No comments:
Post a Comment