Last night was a leg day for Brent and I. My hams were sore/tight from finishing a deadlift workout 2 days prior, but it was an overall good lift. My glutes are killing me today.
8-21
Backsquat-
w/u
275x5
295x5
315x5
335x5
365x3 (knees lightly wrapped)
Lunges
135x6 (each leg)
185x6 (each leg)
Backsquat- Pause 3 secs
205x5
225x5
245x5
Powercleans
135x4
135x4
185x4
185x4
Chest Training 8-22
Bench- wide grip
225x5
275x5
295x5
315x3 (1 forced- butt came off)
Incline - Pause at chest
135x5
185x5
205x5
225x5
Incline Tri-ext 10x4
Brent was setting PRs like a mad man today, almost every working set was a PR for him. The change in his grip definately boosted his bench.
2 comments:
nice workout. Don't be afraid to go heavier on those pause squats. If it gets too tough, cut it to a 3 second pause. You'll never get stuck in the hole if you train the pause squats. (or box squats)
I live in the hole. Box squats <3
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