Power Snatch 72/3, 82/1 x 3
P. cl. + Pu. J 90/2 100/1 x 3
Clean and Jerk 105/1 x 3
Jerks 105/2 115/1 x 2 117/1 x 3
Back Squat 105/5 125/5 142.5/3 x 4
Best power snatches ever, 82 has never felt so light before. I'm finally starting to recover from that volume so I think my numbers will start climbing. I'm going to be more liberal with the weight now (the weight never goes over 90%, so I'm going to do let the weight climb on subsequent sets instead of keeping it at exactly 90 like I did on jerks).
2 comments:
Just to make sure I understand -- you are finally recovering from overtraining, so you are going to exceed your program just to be sure you stay overtrained?
<3
Haha. I guess so. And only outside of two weeks before the meet.
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