Thursday, August 28, 2008

8-28

Power snatch 67/4 77/2 x 3
Snatch 82/2 x 2 92/1, 95/1 x 4 (missed one), 97/1
Snatch pull 102/2 x 4
Jerk 95/2 107/2 x 2 110/2
Back Squat 125/5 162/3 x 5 (failed on the very last rep)


Good workout. Snatch felt light and jerking that weight for doubles was pretty good. Perfect weight on back squats since I failed on the last rep.

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