Non-Choked Reverse Green Band Squats
Gear: groove briefs, belt, knee sleeves
Worked up to:
522.5 (237.5 kg), 2 x 1 (two singles)
533.5 (242.5 kg), 1 x 1
3 lifts >= 90% 1RM
Conventional 8" Block Pulls
With belt
Worked up to 365 x 5. Same as last week, just faster on the snap at the top.
Cambered Bar Good Mornings
No belt
155 x 3 x 8
2 comments:
No double?
Meh?
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