Squat: 135x1x4
165x1x4
195x3x3
225x4x3
Bench: 120x1x3
145x1x3
170x2x3
190x3x3
Flies: 25x5x10
Dips: 5x14
Squat: 135x1x4
165x1x4
195x4x5
Goodmorns. 115x5x5
Everything felt good today, but the workout is definitely getting tougher. I slightly narrowed my grip on bench and tried to work on keeping my elbows in a little better for benching with the shirt. Felt fine.
For flies, I went Beckmann style and used the quarters since Wooden was PACKED and there were no dumbells left. As for dips, I'll start doing the sets with a plate and stick to the 8 reps we are supposed to be doing.
Elbows are definitely feeling better...didn't start hurting until I went climbing after the workout.
Oh, and Jake...if I remember correctly it's a 9 week cycle, so we will be testing or whatever at the beginning of October...
However, I'm not entirely sure...I just do the workouts as Nathan gives them to me each week...
2 comments:
Ah yes, the famous first couple weeks of the quarter when all the freshmen pack the gym to get all buff n' stuff. Tricep kickbacks 4TL.
ahhh! The quarter hasn't started yet right??? I still have to work a few more weeks out here. Plz tell my professors that I will be late for class.
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