Squat day is for lovers <3

Belted it for squats, then took the belt off for the rest. Baby steps.

Squats:
385 x 5
385 x 5 + 40 lbs of chains
385 x 5 + 80 lbs of chains

On the third rep of this set, i felt forward and basically good morning the damned thing up. I corrected my form for the last two, and they were easier. After this my spotter was like "wtf, you just good-morning 385 + 80lbs of chains." Good-mornings, ftw.

385 x 5 + 120 lbs of chains
385 x 2.5 + 160 lbs of chains

At this set the bar was really bending. When I took it off the rack, it rolled and i had to roll it back up after every rep. On the third rep, the bar rolled lower and i pitched forward and once again had to good morning it up. I was pretty pissed so I just set it down. I need to use a different bar next week because I could've had all 5 reps if the bar hadn't been moving so much.

Box squats w/ bands:
started w/ green bands on a slightly lower-than-parallel box.
135 x 5
225 x 5

This was a little too easy on the resistance because of all the chain work I did right before, so we put another green band on.
225 x 5
275 x 2 (heeeeavvvyyy)
225 x 5

Front Squats:
135 x 8
185 x 8
225 x 8
275 x 5

I was wasted at this point, so i did a bunch of random sets of:
glute-ham raise, reverse hyper, leg extensions.

Finished with three sets of sub-scap pull ups. (thanks Jake!)