Bench (brief pause)
175 x 2
180 x 2, 2
185 x 2
190 x 2 -PR
195 x 2 -PR
Close grip bench
155 x 5
165 x 5
175 x 3+1w/help
I think these are probably tearing up my elbows as they were pretty tender afterwards, but I'm reluctant to change anything because my bench seems to be improving.
Lat pulldowns
240 x 8
250 x 7, 7, 6
Machine shrugs (w/ straps)
5 plates/side x 20
6 plates/side x 15, 15
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