4.7.10--One Night in Benchkok

http://www.youtube.com/watch?v=hlL0jB0j3YA for anyone who doesnt get the reference of the title of the post.

Bench Press:
45x10
95x5
135x3
155x3x4
155x2+f
145x3

Close Grip Bench Press:
115x4
125x4
135x4
145x3+f

Shoulder Pin Press:
95x8x3
105x8

Flyes:
3 sets of 8

Wednesday Weigh-In:
168lbs

Running at Drake:
100m sprint
200m buildupsx3
6 laps total