Kinda had a shitty lifting because my girlfriend came down and visited me so I didn't sleep much.
Bench Press:
warmups
95x5
135x3
160x2
160x1+f
155x2x2
3 Second Pause Bench:
135x3
140x3
145x2+f
Dips:
BWx8x3
Close Grip Lat Pulls:
100x8x3
Abs:
lots of 'em
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