Uprr Bcck

T-Bar Rows:
A lot x A lot of sets

I tried doing more, but the legs gave out when trying to pick up the weight. Way to go legs.

Pull ups:
Widest grip possible for all definitions of possible.
bw x 10, 12
bw + 45 x 8, 8
bw x 16

Hammer Curls:
70s x 8
80s x 8
90s x 6, 5

Rainbow Dragonfly Ponies
4? 5?