Monday, November 16, 2009

11/16/09 Heavy Bench

Posted by Matt Buttimer at 10:57 PM
Bench:
225 x 5 for 3 sets with full pause commands

Reverse Band (purples) Bench:
275 x 5
295 x 5
305 x 4

Floor Press:
225 x 5 for 4 sets

JM Press:
85 x 12
95 x 12 for 2 sets
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