Monday, November 30, 2009

QE Bench

Didn't get a chance to workout over break due to family commitments. Today got cut short due to even more stuff.

Standing Press:
185 x 5, 4, 3
195 x 2, 1

Close Grip Pin Press:
225 x 5
255 x 3
275 x 3
285 x 2 + 1 fail

Finished with Dips and Sub-scap pulls

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