Squat:
405 x 5
435 x 5
445 x 3
455 x 3
Squatting still sucks. I don't think I've been training deep enough and it's come back to bite me. I widened my stance and added more flare. It felt amazing for pop out of the hole, but apparently I was still 1" high, so that was probably why. Most of the reps were below thanks to constant harassment.
Right forearm is still wrecked. I had to tape it and then use a knee wrap to compress it further to lessen the pain.
Band-resisted Squats:
275 x 4
315 x 4, 4, 4
I purposefully held back on these due to increase pain in the forearm.
Cleans:
131 x 5
151 x 4
181 x 3
201 x 2
221 x 1
In a strange miracle, these didn't hurt at all? Started light just in case.
Finished with some kneeling cable abs.
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