DE Bench

Band-resisted Bench:
felt too lazy to go get the dumbbells to anchor the minis, so I just used to the blue bands yoked to the rack.

95 x 4 (took easy)
135 x 4, 4
155 x 4
185 x 4, 4

Standing Press:
175 x 5, 5, 4
165 x 4
155 x 4

I got exhausted on these.

Close Grip Bench
WITH SUPER SECRET MYSTERY PAUSE
(going for 5 on all sets)
225 x 4 (ughhh)
215 x 4 (ughhhhhhh)
205 x 5

Cable Rows:
stack x 10, 10, 10

Legs are fried. Picking these off the bottom actually felt hard. I can't wait for monday when i feel better.