Thursday, November 5, 2009

Speed Bench 11-5-09

Purple Band Assisted Bench
205x4x4
easy

Close Grip Bench
135x5
145x5
165x5x2
barely got the last rep in, but an improvement from last week where I failed on the last rep of the first set of 165.

Incline Deltoid Raises/ YTL/ Koala Reaches for Eucalyptus
10 pounds x 10 reps x 3 positions x 3 sets both arms

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