Tuesday, November 24, 2009

QE Bench

Had to catch a plane flight so went in early

Bench:
275 x 5, 3 sets

Felt much easier than last week. Had a hard time find spotters though

Standing Pin Press:
right below eye level
205 x 2
185 x 4, 3 sets

Tried doing a set of cable flyes, but the right forearm started feeling awful. Rather than further irritate it, I stopped there.

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