Wednesday, November 4, 2009

Max Bench

Bench
95 x 5
115 x 5
135 x 2
155 x 1
165 x 1 (PR)
175 x f
170 x f
Did 155 without pausing and it practically flew up, then did 165 paused and it felt that much harder. This is like the 4th time this year I've reset my bench, but hopefully my form's starting to look better.

Seated Press
65 x 8
85 x 6
95 x 6
105 x 6
115 x 4

Flyes
25 x 8
30 x 8
35 x 8

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