Saturday, November 28, 2009

11/28 Training

Push Press: 110x5
125x3
140x3

CG Floor Press: 155x10, 10, 9, 9, 6

T-bar Row: 135x10, 10, 10, 8, 8

Leg Raises: 20x3

Don't really know what happened with training today. Maybe I trained too close to when I woke up, maybe it was all of the dairy products last night, or maybe I was just being a pansy. Anyways, the push press was close to a PR today, and the weights in the accessory exercises were pretty much a repeat of last week.

Squats and Beard Evaluations on Monday.

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