Bench

Bench (paused)
155 x 5
165 x 5
165 x 4+1fail

Band lightened bench (reds)
185 x 4, 4
195 x 3+1fail
195 x 3

Floor press
155 x 5
165 x 5
175 x 5
185 x 3+1fail

One arm triceps
25 x 4 x 8 per arm