Bench
135 x 5
145 x 5
155 x 5
The friend I had spotting me was kind of iffy on the pauses but definitely know this is an improvement from before
Dips
BW x 10
+10 x 10
+25 x 8
+35 x 8
+45 x 5
+55 x 3
Don't know why I did so many of these
Seated pin press
95 x5
115 x5
125 x 4+f
125 x 4
Triceps pushdowns
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