Bench: 155x5
175x3
195x9 PR
Military Press: 110x6, 5, 5, 5, 4
Pull-ups: BWx9, 8, 8, 8, 8
I have not had the chance to sleep much for the past few days, so the bench weights felt kind of heavy today. That being said 195x9 is an excellent PR for me, and it feels like my benching strength is really going up with this system. I think it may be all of the overhead pressing. Speaking of overhead pressing, I think I will alternate between lighter and heavier assistance work each week in order to get some semblance of weight on the bar, but still allow for proper recovery.
Deadlift and ME Turkey on Thursday.
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