11/30/09 Heavy Bench

Bench:
225 x 5
245 x 3
250 x 3
265 x 1 EASY

Bench on ~4" manpon:
255 x 3
275 x 3
295 x 2.5
295 x 2.5
285 x 3

Stability Bench (55s w/ minis):
x 6
x8
x10

Incline Bench:
185 x 5
185 x 5
175 x 5
these were pretty brutal after the stability bench