Squat
225 x 5, 5
235 x 3, 3
Most of these reps felt shitty since my lower back is still sore from pulling on Friday.
Band resisted box squats (on ~10" box + 3" foam pad)
135+purples x 4
185+purples x 4, 4 -Dave made me move up since I Clay was doing 135.
195+purples x 2+1fail
Form was pretty shitty on these. I kept on rocking too far forward on the way up.
Lunges
115 x 6 per leg
135 x 6
145 x 6
Kneeling abs
4 sets
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