11-16
Power clean 93/3 @ 7,8,8
Clean and jerk 102/1_@ @ 8,8,8,8
Jerk 102/2 @ 7, 107/2 @ 8,8, 109/2 @ 8
Came back in pm and did
Clean pull + clean 102/2+1 @ 7, 105/2+1 @ 7,7,7
Front squat 139/4 @ 9,9, (3+miss) 125/3 @ 8,8,8
11-17
power snatch + OHS 80/1+3 @ 7,7,7,7
power clean + Jerk + OHS 92/1+1+2 @ 7,7,7,7
11-18
Power snatch 80/3 @ 7,7,7
Snatch 80/2 @ 8,7,7 90/2 @ 7,8 102/1 @ 9,9
Sn. Pull 102/2 @ 9,9,9,9
Jerk 97/3 @ 7,7,8
Back squat 125/8 @ 7,8 125/4 - got lazy I guess...
11-19
Sn. pull + Power snatch 80/2+2 @ 8,8,8
This was a rough day so I just stopped there
11-20
Power clean 105/2 @ 8,8,8,8 110/1 @ 8.5 115/1 @ 9.5
Clean and Jerk 110/1+2 @ 8,8,8,9
BTN Jerk 110/2 @ 8,8 115/2 @ 8,8
Clean pull 115/3@ 8,8,7,7
Front squat 142/3 @ 9, 142/1+miss
This was a really good workout for the clean and jerk. It may have drained me a litle for the squat, but I'm ok with that for now.
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