Squat: 155x4
185x4
205x4
225x4
BB Lunge: 95x10, 10, 10
105x10, 10
GHR Abs: 6, 6, 6
Finally working my way up to handling some real weights in the squat again. Lunges afterwards felt super duper hard though. Fewer abs today, b/c my abs are still thrashed from the Rainbow Dragonfly Ponies.
Also, no calf work today, because I walked all the way from my apt on Gayley to OSH on Bundy - a 3 hour trip in sandals. So tired.....
Bench tomorrow
2 comments:
dude, those rainbow dragonfly ponies are death. darvin and i were sore for like a week afterward.
Especially if you haven't done them in a while. It felt like my abs were tearing while I was doing the situps they were so sore.
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