175x5
185x5
195x5
205x5
I actually hit depth on these, which is a great improvement from last time
Green Band Lightened Squat
275x4
315x4
335x4
365x4 PR
Pause Squat 3 seconds
155x3
165x3x2
Lunges
50 pound dumbbells x 6 each leg x 3 sets
Overall this squat day was much better than the last squat day which was max day. I hit depth on pretty much everything and improved my form. I still need to arch my lower back more.
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