Wednesday, November 18, 2009

Upper back

Posted by Vit at 12:56 AM
My legs are incredibly sore from squatting yesterday.

T-bar rows
180 x 5
190 x 5
200 x 5
210 x 5
160 x 8
170 x 8

Wide grip lat pulldowns
190 x 8
200 x 8
210 x 7, 7

Hammer curls
50s x 8, 8, 8
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