UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, November 20, 2009

11-20-09 Deadlift

Posted by Luke at 6:01 PM

Deadlift

warmups

261x5 PR!

221x5

Stiff Legged Deadlift

175x8x2

155x8

Cleans

111x10

131x8

Cable rows

100x10

120x10

140x8

160x8

180x6

Rear Delt Flys

2 sets of 10

Labels: cable row, cleans, deadlift, Luke, PR, stiff-legged deadlift

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