Tuesday, November 3, 2009

11-2

Posted by Jake Ceccarelli at 6:07 PM
Light week this week to make up for my somewhat retarted last two weeks. I'll max one last time Friday then launch into a new volume cycle.

Power snatch 80/2 x 3
Snatch 80/2 90/2 x 3
C&J 102/1+2 x 3
Front squat 125/2 x 3
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