Felt like death today still.
Deadlift
600 x 5
Not a PR, but I was satisfied that I was still able to rep 600 out given how sore I felt today.
Stiff-legged:
315 x 8
365 x 8
Right hamstring started acting up, based on tweaking it a few weeks ago. Decided not to push it.
Glute Thrust:
This was the only thing I figured wouldn't aggravate my hamstring while still providing any sort of meaningful assistance work.
stack x 3 sets
Finished with cable abs. The rainbow dragonfly ponies from Tuesday made my abs more sore than they have even been before. Even now, they are still tender to the touch. Cable abs felt awful as well.
No comments:
Post a Comment