Sunday, November 8, 2009

Max Deadlift

Deadlift
warmups
353 x 1
375 x 1 (PR)
400 x f
375 did not feel bad at all, so I decided to go balls out and try for 400. Got it up to my knees but just couldn't finish and lock out. Glad I went for it instead of a slightly lower weight though, just to see what it feels like.

Lunges
95 x 8
115 x 8 x 2

GHR abs

1 comment:

Juggernaut, the said...

Nice work Darvin! Almost into the 400 club. Looks like Greg is going to have some new competition, haha.