I have not started the 5/3/1 template for squatting yet, as I lack the equipment to run a full cycle over winter break. Just getting back in the groove with it, but using the same assistance work that I will use on 5/3/1.
Squat: 135x5
155x4
185x3, 3, 3 (beltless)
Barbell Lunge: 95x10x5
Seated Calves and Abs to finish. I've had some gluteal atrophy over the past few months, but lunges will definitely bring back the caboose haha.
Bench tomorrow.
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