205x5
215x5
225x5 PR!
225x5 the last 3 were assisted a little
Green Band Assisted Squat
335x4
345x4
355x4x2
Pause Squats with 3 second pause
165x3
175x3
185x3 last one was a grinder as Matt said
Lunges
50 pound dumbbells each arm x 6 each leg x 3 sets
Abs
medicine ball throws: 3 sets
rainbow dragonfly ponies: 9 total
No comments:
Post a Comment