Weighted Pull-ups:

35 x 5

35 x 5

35 x 4

Shrugs:

335 x 10

335 x 10

405 x 10

405 x 10

405 x 10

T-bar rows:

70 x 8

70 x 8

70 x 8

biceps (machine):

60 x 10

70 x 9

70 x 9