Tuesday, May 4, 2010

Upper Back

Posted by Anonymous at 11:10 PM
T-bar rows
90 x 8
100 x 8
100 x 8
115 x 6

Wide Grip Pull-ups
4 sets of 8

Machine Shrugs
270 x 12
360 x 10
360 x 10
450 x 8
450 x 8

Bicep Curls and Cable Abs
4 sets superset
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)