175 x 3, 3
180 x 3, 3
185 x 3, 3 -PR
Foam roller press
175 x 5
185 x 5
190 x 5
195 x 4+1fail -hamstring cramped
I did these instead of inclines today since I can't do these on the weekends by myself.
Lat pulldowns
230 x 9 +another hamstring cramp
240 x 7
250 x 5, 6
Machine shrugs (no straps)
10 plates x 20
12 plates x 10, 8
10 plates x 20
Standing abs
100 x 12
110 x 10
120 x 10, 10
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