Tuesday, May 4, 2010

Back Squat:
205 x 5
205 x 5
205 x 5
215 x 5
220 x 5

Band-lightened squat:
365 x 3
375 x 3
385 x 3

Lunges:
105 x 8 (each leg)
105 x 8 (each leg)
115 x 8 (each leg)

Lateral Steps:
BW x step up knee-height bench (3 sets x 10 reps each leg)

6 comments:

Scott Salomon said...

damn nice squat

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Nathan Beckmann said...

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Matt Buttimer said...

WOW is that the blogs first spam?

Nathan Beckmann said...

We've had random posts from lurkers, but they were on topic. I can't remember another spam.

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Juggernaut, the said...

Viresh for Team Spirit Award! You set the goal high for everyone!