Legs were really sore from the volume on Monday. Good workout despite though - have never doubled 365 before. Still working up on the GMOPs but the back it feeling better and getting stronger.
Squat
355 lbs x 2 reps x 1 sets @ 8.5 RPE365 lbs x 2 reps x 2 sets @ 9 RPE
Sumo Deadlift
361 lbs x 5 reps x 1 sets @ 8 RPE371 lbs x 5 reps x 1 sets @ 8 RPE
Good Mornings Off Pins (Pin #11)
275 lbs x 8 reps x 3 sets @ 8.5 RPE
Finished up with some banded hamstring curls.
Total Workout Time: 2h
BW: 183.0
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