Missed my Saturday workout due to a project and also did not eat or sleep well entering this workout. So I wasn't sure how it would go. Definitely felt lackadaisical going into it and my right hip was super tight, but the lifts got better and better as the workout progressed. PRs in both the regular and reverse band squats.
Squat
325 lbs x 5 reps x 1 sets @ 9 RPE325 lbs x 5 reps x 1 sets @ 8.5 RPE
325 lbs x 5 reps x 1 sets @ 9 RPE
325 lbs x 5 reps x 1 sets @ 8.5 RPE
335 lbs x 5 reps x 1 sets @ 9 RPE
Reverse Band Squat (greens)
475 lbs x 3 reps x 1 sets @ 8 RPE
495 lbs x 3 reps x 2 sets @ 9 RPE
Finished with the eagle glute machine and some lateral speed jumps.
Total Workout Time: 1h 40 m
BW: 181.0
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