Bench (6x3 with pauses)
135x3
135x3
135x3
135x3
135x3
135x3
-> tough.
Weighted Dips
10lbs x 5
15lbs x 5
15lbs x 5
15lbs x 5
-> SOME ELBOW PAIN AGAIN. DAMN.
Incline Bench (4x6 touch and go)
95x6
95x6
105x6
105x5 (real tough)
Cable Flys (3x10)
35x10
35x10
35x10
Lateral Raises Machine (a.k.a. "GET YOUR EAGLE ON")
50x5
40x8
30x10
30x10
-> brought shoulders up real high (close to ears) on the last 2 sets. this felt smooth.
-> FELT REALLY GOOD TO FINALLY DO SOME LATERAL RAISES. MY LATERAL DELTS ARE PRETTY WEAK. MY SHOULDERS ALL AROUND ARE PRETTY WEAK ...
SOLUTION: GET MY EAGLE ON MORE OFTEN.
**** Body Weight: 138lbs --> P.R.!!!!!!!!!!!!!!!! ****
-> weighed in with only boxer briefs on around 3:30pm with 2 meals in me. I went to the bathroom twice today before weigh-in.
-> TRYNA GET SWOLE IN HERE ... MAYBE THE EXTRA CRUNCHY PEANUT BUTTER, ORIGINAL STYLE TRISCUIT CRACKER, & CLOVER HONEY DIET IS PAYING OFF ... !!!!
6 comments:
That's an impressive BW, seriously.
I'm liking the bodyweight PR.
Thank you very much guys. I'm slowly upping the peanut butter intake. It's a fine line between helping the weight gain and making my stomach so upset that I can't eat anything for a few hours haha. I'm working on it though!
Nice job on the BW increase. . . just remember to chant "get swole, get swole, get swole" as you eat your chunky peanut butter to get maximum results!
Ben, I empathize with you on this issue as I am consistently crapping out peanut butter nowadays. Once your body gets used to it, its not too bad.
haha!! i will James!! thank you!! ... and I know how you have felt all this time now Kyle!! oh boy ... haha ...
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