Upper Back, Tuesday 5/4/10

Weighted Pullups
-> normal width, hammer curl grip
45lbs x 5 --> P.R.!!!!
45lbs x 5
45lbs x 4 + 1 fail
-> SOME ELBOW PAIN AFTER WEIGHTED PULLUPS. SHRUGS SOLVE EVERYTHING THOUGH ...

Shrug Machine
3 plates on each side x 8
3 & 1/2 plates on each side x 8
4 plates on each side x 5
4 plates + 10 lbs on each side x 5 --> P.R.!!!!
4 plates + 10 lbs on each side x 5
4 plates + 10 lbs on each side x 5 + a "10 mississippi" hold on the last rep

Chest Supported T-Bar Rows
65x8
65x8
65x8
-> all thumbless grip

Standing Curls
-> with preset barbell
50x8
50x8
50x7
-> my biceps are shot from weighted pullups

Cable Abs (standing using the rope attachment on lat pulldown machine)
90x8
90x8
90x8
-> used a little leg drive on last reps haha

**** SOME STRETCHING AFTER ****