Wednesday, May 5, 2010

5/5 ME Bench

Posted by Kyle at 9:40 PM
Manpon Press:
225x3
235x1
255x1
275x1 PR

Rolling DB Extensions:
30x10, 10, 10
35x10, 10

Neutral Grip Pullups:
BWx10x4

A short but productive lifting session today. PR'ed and got the hell out of Dodge.
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1 comment:

Kyle said...

Also, elbows did not hurt too much today. Reverse Curls seem to be helping.

May 5, 2010 at 10:03 PM

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