Bench

bench press:

155x3

165x3

165x3 felt good so jumped up

175x2 wasn't a good idea
165x2 jumped back down
165x2

dips:

45x8
45x8
55x8

60x7

incline bench:

105x6 easy

115x6

125x5 grinder on #6 but didn't have the exorcist head movement that i did last week.

115x3, racked it, switched to widen grip, then did two more.

skull crushers:

50x8

50x8 shoulder was hurting a bit so i didn't set up as far back

60x8

60x8

Bench felt good since my max was 185 and i almost had the 175x3 but i just couldn't grind it out. Slight shoulder pain today (they were pretty sore after upper back yesterday) but the change up on the skull crushers alleviated it.