Squat/Deadlift, Thursday 5/6/10

Back Squats 2,1,1
-> all belted
195x2
205x1
215x1 -> P.R.!!!!
225xfail -> caved in from bottom of the hole. need more core and lower strength to stay upright all the way through, knees out.

Deadlifts 2x5
-> no belt, no chalk
275x5
275x5
-> pretty quick. lifted my butt up a little on later reps. I need to work on keeping butt low and chest upright.

**** SOME ELBOW PAIN ****

Romanian/Stiff-Leg Deadlifts
-> no belt, no chalk, "stealth mode" (no bouncing, light floor touches)
205x5
225x5 -> (tied P.R.!!)
225x5
205x8
175x10

Lower Back Extension Machine
250x8
280x8
305x8

Weighted Depth Jumps
-> off box just below knee height holding 5lbs in each hand
8 reps
8 reps

Forearm Holds
25lbs x "20 Mississippi" count
35lbs x "20 Mississippi" count
35lbs x "20 Mississippi" count

Depth Dumps
-> body weight
-> off box just below knee height onto box about 3 inches below knee height
8 reps
8 reps

**** STRETCHED AFTER ****