UCLA Powerlifting Training: Bench Assistance

Friday, May 7, 2010

Bench Assistance

Posted by Vit at 11:51 PM

Dips

BW+45 x 8

BW+80 x 5

BW+90 x 4

BW+90 x 3+1fail

Flat dumbbell press

65s x 10, 8, 8

Dumbbell rows

162 x 7, 7, 7

Hammer curls

50s x 10

55s x 8

60s x 8 -No Luke, I didn't use perfect form.

Post-training BW: 180.0 lbs

2 comments:

Luke said...: that's why it appears that you can curl more than me; May 9, 2010 at 8:25 PM
Vit said...: We should have a curl-off one of these days.; May 10, 2010 at 12:45 AM

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